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Pork Tenderloin with Blueberry Sauce

August 14, 2015 By gourmetgourmandfoodblog@gmail.com 12 Comments

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Flavorful and HEALTHY recipe for herbed pork tenderloin topped with a tangy blueberry-balsamic reduction. You know how sometimes you make a recipe and you forget to write it down, and then you kind of forget how you made it, and then someone asks you to make it again and you’re all like “uhhhh oops.”

This is that recipe for me.

I made a pork tenderloin recipe with blueberry reduction sauce for my parents years ago, and my mom mentioned to me recently “Hey, why don’t you put that blueberry pork recipe on the blog.” And then I realized that it was invented in my head and not written down and may only exist as a fragment of a memory at this point and so… what’s a girl to do?
Flavorful and HEALTHY recipe for herbed pork tenderloin topped with a tangy blueberry-balsamic reduction. (Disclaimer: it has been since discovered that my mom has the original recipe because apparently I wrote it down for her at some point.  Just not for myself.  Crisis averted!)
Flavorful and HEALTHY recipe for herbed pork tenderloin topped with a tangy blueberry-balsamic reduction. This girl decided to attempt a blueberry pork upgrade.  Thus, this pork tenderloin recipe is officially a new one for me, but I would urge everyone (including my mom) to try it, because it is absolutely fantastic.  The garlic-herb crust on the pork makes an otherwise mild cut of meat so savory and delightful.Flavorful and HEALTHY recipe for herbed pork tenderloin topped with a tangy blueberry-balsamic reduction. And the blueberries… OH the blueberries.  The sauce is one of the better fruit sauces I’ve made to-date to compliment a meat dish. It’s always a trick of finding the right combo of sweet/savory/sour flavors for that type of sauce.  And this one knocks it out of the park.  The brightness of the berries is complimented by the rich and tangy flavors of the balsamic, and add some garlic to give it a savory note, and some sugar to taste. Perfection!
Flavorful and HEALTHY recipe for herbed pork tenderloin topped with a tangy blueberry-balsamic reduction. I served it up with a mixed greens salad with shallot vinaigrette.  Fingerling potatoes would be an excellent accompaniment as well.
Flavorful and HEALTHY recipe for herbed pork tenderloin topped with a tangy blueberry-balsamic reduction. Bon appetit from The Gourmet Gourmand kitchen!Flavorful and HEALTHY recipe for herbed pork tenderloin topped with a tangy blueberry-balsamic reduction.

Pork Tenderloin with Blueberry Sauce

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Ingredients
  

  • 1 lb pork tenderloin
  • 1 heaping tablespoon fresh minced thyme
  • ½ teaspoon garlic powdered
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • For sauce:
  • 6 oz fresh blueberries about ¾ cup
  • 2 cloves garlic minced
  • 3 tablespoons sugar to taste
  • ½ cup balsamic vinegar

Instructions
 

  • Preheat oven to 375 degrees. Prepare pork by removing fat and connective tissue. Pat dry with paper towel.
  • On a large plate combine thyme, garlic powder, salt, and pepper. Roll tenderloin in the mixture until well coated.
  • Place tenderloin on a large baking sheet covered in parchment. Bake in oven for approximately 40 minutes or until internal temperature reads 145 degrees.
  • Remove from oven and tent with foil; rest for 10 minutes before slicing meat.
  • To prepare sauce:
  • Combine blueberries, garlic, and sugar in a large saucepan. Turn heat to medium. Mash blueberries with back of wooden spoon to let juices release. Simmer for 3-4 minutes, until blueberries are softened.
  • Add balsamic vinegar and simmer for an additional 10-15 minutes, or until mixture is reduced and thickened.
  • Serve sauce spooned over sliced pork medallions.

 

Filed Under: American, Main Dish Tagged With: balsamic, blueberry sauce, garlic, herb crusted pork, Pork Tenderloin

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Comments

  1. mimi says

    August 15, 2015 at 6:11 am

    I love everything about this dish! The pork looks wonderful and the reduction sounds wonderful! Why don’t we use blueberries with pork more often? We use peaches and apples… Great idea!

    Reply
    • gourmetgourmandfoodblog@gmail.com says

      August 15, 2015 at 8:33 am

      Thanks Mimi!

      Reply
  2. seana says

    August 15, 2015 at 1:12 pm

    I have never made pork tenderloin! Just last week I was eyeing them at the market but since I have never roasted one I passed it up. Now I going back to pick one up. I love this recipe and I can tell the blueberry sauce must be out of this world delicious. That’s dinner tomorrow night!

    Reply
    • gourmetgourmandfoodblog@gmail.com says

      August 15, 2015 at 1:31 pm

      Aww thanks Seana! Let me know if you give it ago- would love to hear your feedback. It’s a lean cut of meat, so you don’t have to feel guilty… but the herb-garlic crust gives it great flavor!

      Reply
  3. Sune Moolman says

    August 16, 2015 at 10:57 pm

    Oh snap! My hubby and I were talking about making a pork tenderloin yesterday – will definitely be trying this recipe.

    Reply
    • gourmetgourmandfoodblog@gmail.com says

      August 17, 2015 at 7:13 pm

      Yes!!! It’s super easy and delicious 🙂 Hope you give a shot!

      Reply
  4. Joanne says

    August 17, 2015 at 4:54 am

    This is pretty much the story of my life! you would think I would have learned by now to WRITE THINGS DOWN…but no.

    Reply
    • gourmetgourmandfoodblog@gmail.com says

      August 17, 2015 at 7:14 pm

      Bahaha it’s really a horrible habit to have as a food blogger, but what can you do!

      Reply
  5. penny says

    August 24, 2015 at 7:16 pm

    I am making it as I write…….however, I am using frozen berries. I hope it works. Taking longer to reduce as you would expect.

    Reply
    • gourmetgourmandfoodblog@gmail.com says

      August 24, 2015 at 7:26 pm

      Thanks Penny! Let me know how it turns out! 🙂

      Reply
  6. Micha says

    January 31, 2021 at 9:54 pm

    Have made this recipe a few times now. It is delicious and the perfect pairing for the pork tenderloin. Tasty trick, I like to use my leftover sauce the next morning on avocado toast, topped with fresh blueberries and cilantro.

    Reply
    • gourmetgourmandfoodblog@gmail.com says

      February 10, 2021 at 4:51 pm

      Hi Micha! I’m thrilled you have been enjoying this one 🙂 It’s one of my mom’s favorites from the blog too!!

      Reply

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